Finding Mindfulness through Meditation

For years now, I’ve tried to make meditation a part of my every day life. Quickly,  I moved from one of those people who thought “How can I possibly find the time in my busy schedule?” to “How can I not?” Since my early attempts, I’ve used basic breathing techniques to conquer panic attacks, anxiety and overthinking while cultivating a sense of peace and mindfulness I never imagined possible.

Earlier today, as we boarded the Ferry from Bainbridge Island to downtown Seattle. I found the perfect opportunity to meditate. Med-1With nothing but the sound of waves crashing alongside the boat, the subtle breeze wafting through the car window and the gentle rocking of the car due to the ferry’s pushing it’s way across Elliot Bay. I found myself removed from the thoughts of the days, weeks and months that have crowded my head and battled for space and permanence in mind. The feeling was of warmth and peace. I became so completely calm and at ease. That I hardly noticed the ferry attaching itself to the dock. As I heard the announcement of our arrival over the loudspeaker. I nodded over to my wife to notice that she too had fallen into the spell. She sleepily asked, “When we could do it again?”  I was quick to reply, “As soon as we can.” as we headed home from our day’s trip.

The more I learn about and inevitably embrace meditation. The more I want my friends and loved ones to join me. The most important thing I’ve learned in all this is that you really don’t need a special room, place, pillow or chant to enjoy it’s many benefits. All you need is a few minutes to allow yourself to check out and unplug. I highly recommend it.

Local Escapes

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It’s Sunday and I’m still trying to finish a music review that, by all means, should have been finished and submitted this past Friday. After writing chapters extolling the virtues of this particular artist and their thirteen-song opus. Still, I hang on word, a sentence or the right description that will close out this upcoming release. Words that will allow me to finish and submit . Words that will allow me to go on with my life and maybe, just maybe, die a happy man.

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Knowing that, once again, I would not find the right words to properly articulate my feeling on the subject. I loaded up the mini cooper with my camera and bag of lenses I would not be using and drove to nearby West Seattle and Seacrest Park for a few photos of downtown Seattle. Though the sky was blue and the sun was shining bright. It felt as if this was one of the coldest days I’ve experienced here. Still, the chance of a blue sky and a clear day in Seattle is hard to pass on.

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Luckiest Man Alive

Every time I sign in for my appointment at Virginia Mason. I’m asked for my name and date of birth in order for me to check in and direct me to the right floor and pavilion. With a date of birth and birth weight that are exclusive to the number seven. I’ve more than become quite versed in the inevitable follow up “Oh wow. You must be the luckiest man alive. You should play the lottery.” Well, in the gazillion times I’ve heard those words.” I’ve smiled awkwardly, before advancing to point B.

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This time however, Perhaps due to the nature of my visit. Or the fact that I had yet to partake in my morning coffee ritual. I couldn’t help but respond with the first thing that came to mind. I leaned in and smiled, as the words  “I’m checking into a fucking hospital. How lucky should I feel?” rolled off my tongue. While not well thought or intended to have even the smallest hint of meanness. It felt good. As if I had been holding back a sneeze or postponing a celebratory jiz. Quickly adding “Besides, have you ever heard of someone winning the lottery using a succession of the same number?” I felt  a sense of release and satisfaction. A heaviness left me chest as if a curse had been lifted. “Sorry kid, I had to test these guns before I declared war on the rest of the small talkers.”  The next time someone hits me with a “God is testing you.”  I’ll hit them so hard, their words will be lying in blood two miles down the road. Until then…