Meditation – Photogeek Blog

Dedicated to a Better Life, and Better Photos.

Canon R6 Mark II Mirrorless, Finding your Zen, Health, Mental Health

Tuesday, February 7th, marked the sixth week I’ve been attending physical therapy in Washington, DC. When first recommended by my primary doctor and the specialists at Rochester, Minnesota’s Mayo Clinic. I strongly disagreed, referring to my already unyielding dedication to working out, the gym, and nutrition. Despite my skepticism and experience with past sessions where they put you on a bike and walked away. Like a good patient. I agreed to at least look into it. With due diligence, I found a highly rated/recommended place in nearby Washington, DC. My “What can they possibly do for me.” mantra went out the door during my first session. My therapist (Feeke) has been by my side, adding new and rewarding challenges each week. All of which I’ve applied to my daily routine at my condo’s gym. Since being diagnosed in 2017, I’ve had my share of challenges. All of which I’ve taken on like the stubborn son of a bitch I’ve always been. Whether it be my dedication to my workouts, meditation, tai-chi, or eating habits. Despite any challenges or disabilities. I feel as if I’m in the best shape of my life. I took the picture below in DC at about 7:43 am. The image reminded me that, no matter what, if you want to achieve anything. You have to put in the work.

A Solitary Moment

Finding your Zen, Mental Health, Night Photography

Like many, I enjoy the solitary feeling that photography lends me. Adding people to the equation, no matter the relation or lack of, can bring on unwanted stress and, in some cases, anxiety as someone who worked in and ran a studio years ago. I often felt overwhelmed by the stress and anxiety. Feelings that went with booking sessions and trying to get people to arrive on time, allowing for the rhythm it usually takes to complete the cycle of a photoshoot. I learned a lot during those days. A lot more about myself, patience, and making others feel as unaware of the camera and the hot lights. More about relationships than I ever did about technique or studio lighting. There are times when I miss those days. Many of which where I’d approach things differently. However, to be honest, it’s not often.

And while taking pictures from my balcony or from the roof might get redundant. The fresh air, the colors, and the feeling of being on top of the world have lasting qualities and rewards. Here’s hoping we can all find our peace and refuge.

Routines and Rituals

Fall Colors, Finding Solutions, Finding your Zen, Meditation, Mental Health

With a move just a day away and an exhausting week of packing almost done, I hope to move forward with my energy and purpose. Our new home offers many windows of opportunity to put forth. Or, at the very least, supplement the ideas and plans I’ve been looking to add, subtract, or continue as we’ve made it a habit to visit the condo since our closing day regularly, sometimes to bring essentials, others to measure or plan. It never goes without notice how an empty room allows for boundless thoughts, ideas, and creativity. Below is a shortlist of actions and undertakings I plan on implementing or continuing.

Tai-chi – What a great way to start the day? In with the good and our with the bad.

Minimalism – This has been an obsession of mine for some time. Packing for the move has been a revelation—a back-breaking reminder of everything I had to have.

Meditation – Since I was in grammar school, I’ve relied on meditation for long periods, often interrupted by being too busy with complete nonsense. Considering how beneficial the results have always been, I often find myself scratching my head as to why I ever stop. Whether it be stress, anxiety, overthinking, breathing, or just clearing the mind, five minutes to a half-hour of meditation does more than any pill or time with a therapist has ever done for me.

A Visit to North Tower

Canon lenses and equipment, Finding your Zen, Health, Mental Health, Pacific Northwest, Seattle, Sunscapes, Sunsets

After wondering for days whether the fob for the south tower worked in the north tower, I took a walk around the corner to find out for sure. When my keychain hit the spot, a beeping sound automatically opened the doors as if the heavens were welcoming me with open arms. Seeing the Space Needle up close for the first time since we first arrived in Seattle felt all warm and fuzzy. Watching the sunset and the sky turn orange is just about the most effective stress reducer around, as I’ve already taken more than enough pictures. I hope to use the space and calm to practice meditating and tai-chi. For now, I’ll feed my addiction and take/share photos.

The Setting Sun

Canon Lenses, Canon lenses and equipment, Finding your Zen, Location Shooting, Pacific Northwest, Sunsets

While I had plans to share images of the sunset taken at Gene Coulan Park over a three day cycle. Unfortunately, I just haven’t had the time or energy to do so. So instead, I’ll share several of my favorites from last night. Though I do plan on returning and finding new places to chill out, watch the sun set and possibly get back into a good mediation routine. I’ve decided to just stay home and cook something tasty with the help and supervision of my wife. The pictures below are posted in the order they were taken. (Between 7:00 and 8:00 pm) Enjoy.

Sunset-1

Sunset-2

Sunset-3

Change

Creative Writing, Finding Solutions, Finding your Zen, Mental Health, Philosophy

In moving to Seattle, Washington from Jersey City, New Jersey. I had some fear that much of the toxicity that had become a part of my daily life for so long would follow me out west and cast a negative cloud on whatever changes I was hoping to undergo. Despite a rather grim diagnosis just months after arriving in the great northwest. I’ve manged to maintain a decidedly positive outlook. Now, by no means does change come easy. Everyone is different and their isn’t a one fix fits all remedy out there that I’ve seen or heard of.

H-Bomb-1 Since being diagnosed with a chronic illness. I went through a number of emotions that included depression, anger and self blame.. Throughout, my one constant has been trying to define what truly makes me happy while sustaining a balance that can nourish and fulfill my soul. The more I’ve searched. The more I come to realize how much the little things play a major part. When listing my favorite things, music, photography and maintaining a level or creativity on a daily basis are the first things that come to mind. However, the more I search the more I’ve come to understand how much joy comes from sharing or preparing a meal with my wife, traveling and sending silly texts to my younger brother.

As we get older our priorities change as often do the things that attract our interest and show up on our shelves. The solitude and alone time I often seek and have learned to enjoy, only improve my ability to socialize. Training myself to limit the people I let into my life and not getting caught up with too much bullshit has helped tremendously in cutting down on stress, anxiety and many of the ingredients of my once toxic personality and lifestyle. While my posts do get there share of likes these days. I would love to see some of your strategies, techniques and practices for dealing with stressful situations and day to day anxiety.

The Sun Always Sets

Industrial Photography, Sunscapes, Sunsets

My wife and I recently deiced to take one weekend day (usually Sunday) to stay somewhat local and dedicate part of the day to study,. (Or in my case, write.) Over time it’s come to be a ritual I enjoy and even look forward to. Going out for breakfast before seeking out a library, book store or cafe/coffee house to settle in and get some extra work done. Being that I’ve always been and still am inspired by photography. I often find myself thinking as one and wanting to capture a moment. Since moving to Seattle I’ve taken my share of sunsets but often miss the industrial surroundings of the Jersey City condo we so cherished. Finding ourselves at a SODO coffee shop late this afternoon. I was able to patiently wait in my comfortable seat as the sun began to set over the areas industrial backdrop. As the Fall quickly becomes Winter and the days get shorter. My chances to watch the sun disappear will multiply. Still, watching sun set and that glowing orange color overpowering a once blue sky incites child like awe.

Finding Mindfulness through Meditation

Finding your Zen, Meditation, Mental Health

For years now, I’ve tried to make meditation a part of my every day life. Quickly, I moved from one of those people who thought “How can I possibly find the time in my busy schedule?” to “How can I not?” Since my early attempts, I’ve used basic breathing techniques to conquer panic attacks, anxiety and overthinking while cultivating a sense of peace and mindfulness I never imagined possible.

Earlier today, as we boarded the Ferry from Bainbridge Island to downtown Seattle. I found the perfect opportunity to meditate. Med-1 With nothing but the sound of waves crashing alongside the boat, the subtle breeze wafting through the car window and the gentle rocking of the car due to the ferry’s pushing it’s way across Elliot Bay. I found myself removed from the thoughts of the days, weeks and months that have crowded my head and battled for space and permanence in mind. The feeling was of warmth and peace. I became so completely calm and at ease. That I hardly noticed the ferry attaching itself to the dock. As I heard the announcement of our arrival over the loudspeaker. I nodded over to my wife to notice that she too had fallen into the spell. She sleepily asked, “When we could do it again?” I was quick to reply, “As soon as we can.” as we headed home from our day’s trip.

The more I learn about and inevitably embrace meditation. The more I want my friends and loved ones to join me. The most important thing I’ve learned in all this is that you really don’t need a special room, place, pillow or chant to enjoy it’s many benefits. All you need is a few minutes to allow yourself to check out and unplug. I highly recommend it.

Take it Ease.

Beauty, Canon Lenses, Finding your Zen, Pacific Northwest, Seattle

Following a hearty breakfast that included Johnny Cakes, bacon, eggs and bottomless cups of freshly brewed coffee. We decided to stay close to home to explore nearby Washington Lake. With most of our recent weekends being rain soaked affairs that allow us the excuse to take a good book and the computer to the local coffee house. The sun drenched ones are rare in these parts and therefore wasteful to take for granted. So with our late start and lack of serious plans accepted. We decided to stay close, take it easy and take advantage of what our immediate area had to offer. It goes without saying that some of life’s greatest pleasures can be found right under our noses. Whether it be short walk to your backyard. The hammock on your porch or the lake that lies just five minutes from the place you call home. Sometimes, small steps and short trips can be as and even more rewarding than the bigger ones. As my Dad would say, “Take it Ease.” Family

Enjoying the Now. Right Now!

Canon Lenses, Canon lenses and equipment, Finding your Zen

Not a day goes by when we don’t mention how much we’ve enjoyed the opportunity to move out west and experience life in ways we might not have back east. All things considered, our move to Seattle and in particular Columbia City , has offered more than its share of rewards. Great food, weather and plenty of things to or not to do. That said, not a day goes by without talk about Seattle being a two year pit stop on the way to another town, city, state or country. Being one who lived his entire life on the East Coast. The idea of traveling to different places and living light, really appeals to me. Who knows where life brings me. If I can be happy and inspire, I’ll take it. (The pictures below were taken this morning at the park adjacent to where I am currently living in Columbia City, Seattle.)

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