Finding Mindfulness through Meditation

For years now, I’ve tried to make meditation a part of my every day life. Quickly,  I moved from one of those people who thought “How can I possibly find the time in my busy schedule?” to “How can I not?” Since my early attempts, I’ve used basic breathing techniques to conquer panic attacks, anxiety and overthinking while cultivating a sense of peace and mindfulness I never imagined possible.

Earlier today, as we boarded the Ferry from Bainbridge Island to downtown Seattle. I found the perfect opportunity to meditate. Med-1With nothing but the sound of waves crashing alongside the boat, the subtle breeze wafting through the car window and the gentle rocking of the car due to the ferry’s pushing it’s way across Elliot Bay. I found myself removed from the thoughts of the days, weeks and months that have crowded my head and battled for space and permanence in mind. The feeling was of warmth and peace. I became so completely calm and at ease. That I hardly noticed the ferry attaching itself to the dock. As I heard the announcement of our arrival over the loudspeaker. I nodded over to my wife to notice that she too had fallen into the spell. She sleepily asked, “When we could do it again?”  I was quick to reply, “As soon as we can.” as we headed home from our day’s trip.

The more I learn about and inevitably embrace meditation. The more I want my friends and loved ones to join me. The most important thing I’ve learned in all this is that you really don’t need a special room, place, pillow or chant to enjoy it’s many benefits. All you need is a few minutes to allow yourself to check out and unplug. I highly recommend it.

Embracing Change; One Image at a Time

Having seen my share of iPhone and Samsung commercial spots talking up the wonderful images you can create with their  new technology and reading various articles predicting the beginning of the end of SLR’s as we know them. I’m somewhat surprised by how well I was responding and reacting. After hearing “Do you think you can set up a studio in this room? Or “Do you think all your photo gear will fit in this closet?” during our years trying to buy a condo. That and the fact that I’m holding on to a dozen or so film cameras.  I found myself feeling more relieved than stressed.

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And why not? How often have we wished for a magic wand to clear away all the clutter and extra stuff that takes up our closets, our shelves, floors, the space under our beds. Forcing us to foolishly rent storage space and make hard decisions about what stays or goes. Though I haven’t gotten into the disease / disorder that, as it progresses, wrecks havoc on my balance and ability to walk. The practice of carrying around a camera back full of gear is becoming a major issue. What if all of that could fit in the back of my pocket? Times change and the media we use to create art changes with it. I clearly remember the resistance I had when switch from film SLR’s to Digital. And though I put up a good fight. I was and still am feeling the rewards. More and more these days I’m reserving my camera, the myriad of lenses and my add on flash for more demanding moments. While keeping my iPhone handy for when my wife texts me or I see something like what I’ve posted above to capture for future consideration.

 

Finding Time for what’s Important

I love Seattle, living in Columbia City, our apartment, our neighbors and living within spitting distance of Columbia Park, the Public Library and Seattle Lake. Each of which I don’t take for granted,  but don’t take advantage of nearly as much as I should. As I’ve grown to understand and embrace the importance of time, how it’s spent and how to make the most of what we have. I’m finding more focus and a new found ability to properly manage it. As someone who’s dealt with anxiety, panic attacks and depression over the years. I’ve done more than  my share of worrying and overthinking. Thankfully though, I’ve learned and I’m still learning how to manage if not control my thoughts. Putting things in perspective, as opposed to letting them build up and let them effect me in a negative way. I feel that in changing my environment, I became more open to shifting the way I see things. Something I see as a major positive. The pictures below were taken over the weekend at nearby Lake Washington.

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Portland Bound

Instead of writing a long winded recap regarding our first ever trip to Portland Oregon. I thought it might be better to just refer to some of the images taken over our two day stay. Since moving to Seattle in June of 2017,  there has been no shortage of things to do. From our trips to the mountains, beaches, island hopping, drives to Tacoma and Olympia. As well as our future plans to visit Vancouver, Canada and Alaska. We’ve definitely  made the most of our time in the great northwest. We both loved our visit to Portland. Leaving our car in the hotel garage was a great choice. We really enjoyed walking and burning some of the calories we amassed at the hotels breakfast and the bacon donuts we picked up at Voodoo Donuts. Though we often credit ourselves anti-tourist. It’s probably easy to say, we probably stood out like sour thumbs on a hand model.

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The images below were taken along Mississippi Ave. in the less tourist driven area of Portland. We really enjoyed spending much of out Sunday strolling around the neighborhood. Along the way, we stopped for ice cream and ice coffee before our final stop at Mississippi Records. Now I can happily join my friends when they say how much they love Portland.

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Mother’s Day Memories and My First Visit to Gas Works Park.

Earlier today I took a short, yet rewarding trip to Gas Works Park . As I entered, the early afternoon sun was almost blinding (Definitely not the best time of day for taking picture.) Just ahead of me was a large hill where a number of families were enjoying one of the most beautiful days Seattle had seen in months. The sight of a Father and son flying a kite refreshed a moment from my childhood that, though I may not have recalled in more then thirty five years, had a profound effect on me and my respect for my Mother.

Now, I haven’t flown a kite since I was around ten. However, something about what I was suddenly paying close attention to brought back a very important day in my life. I remember it being Mother’s Day and my Mom wasn’t too happy about spending the day with her highly dysfunctional in laws in Corona, Queens. So, instead of spending the day cooped up with Ella, Al and the rest of mentally challenged. She excused herself and me  escaping to nearby Flushing Meadow Park where we were able to clear our minds, enjoy the fresh Flushing air and learn to fly a kite. Picture, if you will an uncoordinated Mother and her clumsy son not only trying to get that just purchased kite in the air, but trying to keep it there and look as if we had even the slightest idea what we were doing. I can assure you, it was not a pretty site. Regardless, we had a lot of fun.

And though we tend to look back on that short, yet agonizing time and the negative hold it had on our lives. There were still many little moments that are still worth looking back on. Ones that brought us closer together, made us stronger and still make us laugh so many years later. I’m grateful to have so many stories and memories to share with her. Proud to say that with all the things we’ve been through. We can still enjoy one anothers silliness. Thank you Mom. Thank you for making me the man I am today and the man I hope to be in the future. Happy Mother’s Day. Love, your son.

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Take it Ease.

Following a hearty breakfast that included Johnny Cakes, bacon, eggs and bottomless cups of freshly brewed coffee. We decided to stay close to home to explore nearby Washington Lake. With most of our recent weekends being  rain soaked affairs that allow us the excuse to take a good book and the computer to the local coffee house. The sun drenched  ones are rare in these parts and therefore wasteful to take for granted. So with our late start and lack of serious plans accepted. We decided to stay close, take it easy and take advantage of what our immediate area had to offer. It goes without saying that some of life’s greatest pleasures can be found right under our noses. Whether it be short walk to your backyard. The hammock on your porch or the lake that lies just five minutes from the place you call home. Sometimes, small steps and short trips can be as and even more rewarding than the bigger ones. As my Dad would say, “Take it Ease.”Family

The Things We Keep

As I was going through years of medical records that included but were not limited to CAT Scans, M.R.I.’s, and visits to the emergency room. I began to feel overwhelmed and somewhat depressed. While I understand that medical, W-2’s and tax returns don’t tell the true story of the lives we’ve lived and led. Seeing much of your experiences and struggles on tax return or hospital discharge can be quite the mind fuck. So when I found this envelope resting within years of hundreds of files deemed “important”. It was the life preserver that kept me afloat emotionally. While I often beat my chest about my disdain for living in the past and preserving memories by constantly reliving them. I am quite an archivist.

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I have a couple of books filled with everything from published articles to concert ticket stubs to notes passed to me in the eighth grade from my first big crush. My decision to keep or discard often come down to how these things made me feel originally or their importance to a specific time or experience. For christ’s sake,  I still have the hollow point bullet my Dad gave me when I was a kid. I’m pretty sure there was a life lesson attached, but for the life of me. Neither myself nor my Father can remember.  In no way am I a hoarder. I’m quite neat and organized. Often taking time to purge the less important things. Still, I’m often amazed by the amount of moments I’ve managed to save.