Finding Mindfulness through Meditation

For years now, I’ve tried to make meditation a part of my every day life. Quickly I moved from one of those people who thought “How I possibly find the time in my busy schedule?” to “How can I not?” Since my early attempts, I’ve used basic breathing techniques to conquer panic attacks, anxiety and overthinking while cultivating a sense of peace and mindfulness I never imagined possible.

Earlier today, as we boarded the Ferry from Bainbridge Island to downtown Seattle. I found the perfect opportunity to meditate. Med-1With nothing but the sound of waves crashing alongside the boat, the subtle breeze wafting through the car window and the gentle rocking of the car due to the ferry’s pushing it’s way across Elliot Bay. I found myself removed from the thoughts of the days, weeks and months that have crowded my head and battled for space and permanence in mind. The feeling was of warmth and peace. I became so completely calm and at ease. That I hardly noticed the ferry attaching itself to the dock. As I heard the announcement of our arrival over the loudspeaker. I nodded over to my wife to notice that she too had fallen into the spell. She sleepily asked, “When we could do it again?”  I was quick to reply, “As soon as we can.” as we headed home from our day’s trip.

The more I learn about and inevitably embrace meditation. The more I want my friends and loved ones to join me. The most important thing I’ve learned in all this is that you really don’t need a special room, place, pillow or chant to enjoy it’s many benefits. All you need is a few minutes to allow yourself to check out and unplug. I highly recommend it.

Finding Your Peace

There are times when I can write, write, write all day. The hours just melting away as I continue to pen the next Great American Novel or put the final touches on that record or book review I’ve been working on for over a week. Then there are days like this past Monday where I’m able to get out early and often. Yesterday’s sudden burst of energy and inspiration allowed me to explore yet to be traveled, yet eerily close destinations within ten minutes of my Columbia City apartment. The first photo was taken just before noon at a little spot I found on the way home for lunch. During my short time there. I couldn’t help but notice how calming the fresh, cool air and the water felt. I’d imagine a lot of folks going there to clear their mind while enjoying the peace and quiet. It was during my time there when I met a sweet pit bull named “Woof”.

Close by

The second picture was taken at Sunset just a few blocks west of 15th Ave. S. Due to the cold and the fact that I had pretty much attained what I wanted. I began tthe walk back to my car. It was then when I noticed this van with the sunset perfectly reflected in it’d side window. Having watched several documentaries featuring people traveling the country in vans just like this one. I was ready for someone to emerge just as I focused my lens. That, or a full on zombie apocalypse. Luckily, neither occurred as I was able to get in my car, head home and warm myself with a hot cup of coffee. At the end of the day, I’m glad I decided to try something different by taking a few side roads and allowing myself to get a little lost.

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Chasing the Sun

Every night I try to make it a point to go for a walk with my camera and enjoy the combination of fresh air and the soft light of the setting sun.IMG_3472 Being that my favorite times to capture light take place at dawn and dusk. My window of time to capture those moments is rather short. Being unable to function without a shower and a couple of cups of coffee serve to further limit my experience photographing the sunrise. So until I find that magic pill that gets me to my destination by 5:00am. I’ll happily settle for chasing the sun down and enjoying those all to rare quiet moments. “Sorry Kay, I’m going to be late for dinner again.”

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