Finding Mindfulness through Meditation

For years now, I’ve tried to make meditation a part of my every day life. Quickly,  I moved from one of those people who thought “How can I possibly find the time in my busy schedule?” to “How can I not?” Since my early attempts, I’ve used basic breathing techniques to conquer panic attacks, anxiety and overthinking while cultivating a sense of peace and mindfulness I never imagined possible.

Earlier today, as we boarded the Ferry from Bainbridge Island to downtown Seattle. I found the perfect opportunity to meditate. Med-1With nothing but the sound of waves crashing alongside the boat, the subtle breeze wafting through the car window and the gentle rocking of the car due to the ferry’s pushing it’s way across Elliot Bay. I found myself removed from the thoughts of the days, weeks and months that have crowded my head and battled for space and permanence in mind. The feeling was of warmth and peace. I became so completely calm and at ease. That I hardly noticed the ferry attaching itself to the dock. As I heard the announcement of our arrival over the loudspeaker. I nodded over to my wife to notice that she too had fallen into the spell. She sleepily asked, “When we could do it again?”  I was quick to reply, “As soon as we can.” as we headed home from our day’s trip.

The more I learn about and inevitably embrace meditation. The more I want my friends and loved ones to join me. The most important thing I’ve learned in all this is that you really don’t need a special room, place, pillow or chant to enjoy it’s many benefits. All you need is a few minutes to allow yourself to check out and unplug. I highly recommend it.

Finding Time for what’s Important

I love Seattle, living in Columbia City, our apartment, our neighbors and living within spitting distance of Columbia Park, the Public Library and Seattle Lake. Each of which I don’t take for granted,  but don’t take advantage of nearly as much as I should. As I’ve grown to understand and embrace the importance of time, how it’s spent and how to make the most of what we have. I’m finding more focus and a new found ability to properly manage it. As someone who’s dealt with anxiety, panic attacks and depression over the years. I’ve done more than  my share of worrying and overthinking. Thankfully though, I’ve learned and I’m still learning how to manage if not control my thoughts. Putting things in perspective, as opposed to letting them build up and let them effect me in a negative way. I feel that in changing my environment, I became more open to shifting the way I see things. Something I see as a major positive. The pictures below were taken over the weekend at nearby Lake Washington.

Geek-2

Lake-1

Geek-1

Geek-3

 

Close to Home

After a day at Alki Beach,  we were as hungry as we were pink. So a trip down Hudson Road to Marination Ma Kai sounded like a good way to fill our belly’s before the short trip home to Columbia City. Gloves-1Marination serves up                      Korean / Hawaiian fast food that is both fresh and delicious. Featuring both out and indoor seating. We enjoyed our tacos, sliders and fries while enjoying the best possible view of Seattle available. From Queen Anne to Downtown Seattle and the West Seattle bridge. I’ve been trying to make a habit of bringing my camera with me on outings. Today’s sun drenched weather proved it to be a good rule of thumb. Better to have it and not need it than to need it and not have it. And although I rarely use one. I brought one of my tripods along, just in case.  Though much of the conversation between my wife and me focus on an eventual return back east. I feel incredibly grateful for being given the opportunity to move and live out west. It’s been incredibly rewarding. A time I will not soon forget.

Alki-1.jpg

 

Escape to Bainbridge Island

Though we got up later than usual. We were still able to fulfill our plan to make a visit to nearby Bainbridge Island, Since moving to Seattle in June, 2017. Taking the ferry to various nearby islands has been a favorite way to take a day trip without going too, too far. On our second trip to the island we spent most of our day visiting the shops in the downtown area. Highlighted by book, record, an outdoors shop and some tasty ice cream. We even took advantage of the islands main grocery store. Taking home fresh veggies, fruit and cards for the upcoming Mother’s Day celebration. Not a bad way to spend a beautiful Spring day.

Escape.jpg
Leaving downtown Seattle
Windy
A particularly windy morning.
Line
Lining up for ice cream.
Pre-Dusk
Heading home as the sun begins to set.

Skip a Stone

As our Jersey City condo nears its closing date. The thought of moving back east in order to be closer to friends, family and loved ones looms large. Before deciding to take a job offer and move to Seattle, My wife left the door open to moving back to the area if life here didn’t live up to what we expected it to be. At the time, moving away from friends, family and an area I had lived the entirety of my life in, did not seem to concern me. The opportunity to live on another coast was paramount. Thus making our decision almost immediate. Visiting Seattle for the first time ever back in May and ultimately moving here in June. I was able to leave behind a lot of my worries, anxiety and stress and view life with a fresh and very different outlook. As we close in on a year here in Seattle. I can’t think of how the move has change me for the better. Sure, it rains a hell of a lot here and the area has it’s share of problems. However, my friends back East have been pummeled by one Nor’easter after another. All things considered, the idea of moving back to New York City or New Jersey doesn’t quite appeal to me as much as plotting a course for another city I’ve yet to experience or country whose cities and culture would be further explored. In some respects, the nomad spirit in me yearns for new adventures.

Skip

Two Days. Two Beaches.

Today marks two months since we first moved to Seattle and as the days pass, we find ourselves adding things to our checklist faster than we’re able to cross them off. As we’ve gone from changing our address to getting our Washington state drivers licenses and plates, registered to vote and picked up our library cards. We’ve taken time to explore Seattle and take road trips throughout Washington. We’ve found a couple of spots for Vietnamese food and even Pizza. Explored different neighborhoods and brunch spots while attending open houses to look at real estate. In all honestly, the transition has felt effortless.

This past weekend, we skipped the open house schedule to visit a couple of beaches and parks. Being that we currently live a short walking distance from one of the many lakes and waterways. We never find ourselves feeling any sense of being land locked. Still, being at the beach had a good effect on booth my wife and my always unsettled self. Below I posted one image from Alki Beach (I was sure that at least one of those kids was going to fall in.) and Brackett’s Landing. (There was a car ferry just off to the left.)

Looking (1 of 1)Skuba (1 of 1)