Routines and Rituals

With a move just a day away and an exhausting week of packing almost done, I hope to move forward with my energy and purpose. Our new home offers many windows of opportunity to put forth. Or, at the very least, supplement the ideas and plans I’ve been looking to add, subtract, or continue as we’ve made it a habit to visit the condo since our closing day regularly, sometimes to bring essentials, others to measure or plan. It never goes without notice how an empty room allows for boundless thoughts, ideas, and creativity. Below is a shortlist of actions and undertakings I plan on implementing or continuing.


Tai-chi – What a great way to start the day? In with the good and our with the bad.

Minimalism – This has been an obsession of mine for some time. Packing for the move has been a revelation—a back-breaking reminder of everything I had to have.

Meditation – Since I was in grammar school, I’ve relied on meditation for long periods, often interrupted by being too busy with complete nonsense. Considering how beneficial the results have always been, I often find myself scratching my head as to why I ever stop. Whether it be stress, anxiety, overthinking, breathing, or just clearing the mind, five minutes to a half-hour of meditation does more than any pill or time with a therapist has ever done for me.

A Visit to North Tower

After wondering for days whether the fob for the south tower worked in the north tower, I took a walk around the corner to find out for sure. When my keychain hit the spot, a beeping sound automatically opened the doors as if the heavens were welcoming me with open arms. Seeing the Space Needle up close for the first time since we first arrived in Seattle felt all warm and fuzzy. Watching the sunset and the sky turn orange is just about the most effective stress reducer around, as I’ve already taken more than enough pictures. I hope to use the space and calm to practice meditating and tai-chi. For now, I’ll feed my addiction and take/share photos.

The Road Ahead

Somewhere between awareness of my symptoms and diagnosing them came knowledge and acceptance that things might get a lot worse before they ever or never get better. While a pretty hard pill to swallow, (No pun intended.) I feel lucky that I have such a fantastic support system in my wife, family, friends, and doctors. However, there is one thing in particular that has become harder and Road Ahead (1 of 1)harder to accept as time goes by. That is, people always checking in on me and asking how I’m doing. Arguing with and fighting over her being too helpful or over-attentive. As time goes by, I feel myself becoming more resistant to help, while closing myself off to others. I also notice that it doesn’t take much to light my fuse or lose my temper. Whether it be snap reactions or just getting angry over things I can’t control, I’ve come to fear of becoming a cranky old son of a bitch than an optimistic one. As I move towards a new year and a new decade, I hope to move forward by taking somewhat of a step back to the practices I approached and learned from in the past. Simple things, such as meditation, breathing techniques, eating, and exercise, could all help while bringing improvements to my attitude, as well as my life. Hopefully, these little things can help in bringing me the peace of mind and mindfulness I so desperately seek.

 

Here Comes the Sun

I spend a lot of time thinking about the kind of pictures I’d like to take. As someone who became interested in taking pictures in his teens, but didn’t own an SLR until his mid twenties. While debatable, I’d say photography has become the greatest passion in my life. As someone who made his name as a music photographer, built a strong portfolio as a studio photographer and worked continuously on a project called “Left Behind”. I feel that I’m always dedicating whatever spare time I have to learning, testing and putting new projects to work. It wouldn’t be overstating if I said it was. While my time on the East Coast offered an abundance of beautiful sunsets. Living in Seattle, an area with many lakes, bays and waterways at every turn. I have long imagined myself waking up in the early hours and driving to a spot where I can watch the sun rise.

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The Sun Sets in the West

As far as good intentions go, Friday morning’s eary trip to the docks on Harbor Avenue to watch the sunrise were as good as they come. It can’t go without saying that waking up and standing by Elliot Bay waiting for the first signs of the sun in freezing weather kind of wrecked us for the rest of day. Sunset-2Still, crossing something off your list definitely has it benefits and rewards. Energized by a day of napping and sampling a wide array of Thanksgiving leftovers. We were recharged enough to endure a two hour trip for hearty plates of pancakes, eggs and delicious biscuits. Fairhaven, Washington seemed the perfect destination. Though we didn’t pick a place the night before. Finding a parking spot right in front of a local eatery worked perfectly for two hungry souls who had driven two hours on empty stomachs. Though Fairhaven’s downtown is quite small. There’s enough  shops and goings on to keep people entertained and making frequent returns. By the time we finished eating and walking it off, it was time to hit the road again. As usual, the sun began to set and we pulled over a few times to enjoy what is for me, a perfect time to breath and reflect on just how good things can be if you let them. Aside from almost falling in a ditch and running into oncoming traffic, I’d say I did pretty damn good.

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Leave a Positive Footprint

If you let it, life can teach you a lot of things. Some of the most important things I learned were about empathy and how much of the happiness we enjoy comes from helping others. No one is perfect and we all carry scars we oftFootprint-1en wear for all to see. There’s nothing wrong with making mistakes, as long as you learn and grow from them. I’ve yet to meet anyone who hasn’t made a few. Even the strongest take a beating every now and then. I know this from my own experience.

I learned to defend myself and fight at a very young age and with all the broken noses and black eyes I delivered as a kid, It was the first beating I took, that stands out the most.  I’ve had my share of battles outside of the schoolyards and streets. We all have. What’s most important is that we never give up or settle. In the end, it’s how we treated others. If there ever comes a time when we’ll be judged or remembered. It will most likely hinge on how we overcame life’s obstacles and how we treated others. In the end, I hope to leave a positive footprint on those I have encountered.

Grumpy Old Man Syndrome

I’ve quickly found myself becoming an angry old man. You know, the kid of one who shakes his fist at the clouds and yells at kids to get off his lawn. Considering I was an angry kid and an angry adult, this should come as no surprise to me or anyone who’s been lucky enough to know me for a while. Still, maybe for the first time in my life, I find myself attempting to relearn how to think and go about my life without judging others and perhaps be a tad less harder on myself.

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Forgiveness and closure are powerful tools that have brought me more peace than I could have ever wished for. While I’m still learning and trying new ways to balance life. Having overall lower exceptions when it comes to myself and others has been a game changer. I still struggle to find that balance and overall acceptance that, no matter how much I wish it, we do not live in a perfect world.

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You’re a Lot Stronger Than You Might Think You Are

 

Though it might seem clique. We really are a lot stronger than we’d ever take or give ourselves credit for. I recently had a chance to catch up which both my Father and Brother. During each conversation I was asked how I was feeling and how I was handling the progressing effects of what was diagnosed as Fahrs, but is now being linked to the radiation treatment I received as a child. Gory details aside.

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Both my Dad and my Brother expressed how inspired by my strength and perseverance. Here I am, struggling to walk and maintain any sense of balance and these two are telling me I’m their hero. As a kid, I was a boxing enthusiast. I played all types of sports with varied degrees of skill and success, but what I wanted most was to be a prize fighter. To me, that was tough. However, as I grew up, I came to learn and strongly believe that true strength and toughness came from the inside. The ability to overcome, survive and get past any darkness

that may have descended upon you. Still, with all those beliefs and concrete knowledge of universal truths, it’s something I’ve never allowed myself to apply to my own situation. And while I’ve always been able to feel empathy and sincere concern for those who struggle in any way. I still struggle to apply those same feelings to my own struggles. So, to all my friends, family, loved ones and anyone out there who is fighting any battle, Keep fighting, you’re a lot stronger than you might think you are.

The Strength Within

A few years back during a visit to my gastroenterologist,  he told me that he was just sharing with his secretary how inspired he was by me and my ability to bounce back from each medical setback, emerging stronger and a bit more wiser. Being that I had been seeing him for an entirely different set of challenges for close tot fifteen years, he had seen me move from one health setback to another. While I was taken aside and visibly humbled by  his words, all I could come up with was some gibberish about how, after all these years of fighting, I was tired and I wasn’t to sure I wanted to fight anymore. Note that this was a few years prior to my latest discovery of another brain tumor and being diagnosed with a neurological disorder that has no cure or known treatment.

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Still, to this day, I find myself fighting and adjusting to meet new challenges. Truth is, we’re all a lot stronger than we’ll ever give don’t give ourselves credit for. No matter what a person, or doctor tells you. It can’t override your desire, strength or determination to make the most out of what you have.To be happy with what you do have or can do and not to be preoccupied with the things you don’t.

Change

In moving to Seattle, Washington from Jersey City, New Jersey. I had some fear that much of the toxicity that had become a part of my daily life for so long would follow me out west and cast a negative cloud on whatever changes I was hoping to undergo. Despite a rather grim diagnosis just months after arriving in the great northwest. I’ve manged to maintain a decidedly positive outlook. Now,  by no means does change come easy. Everyone is different and their isn’t a one fix fits all remedy out there that I’ve seen or heard of.

H-Bomb-1Since being diagnosed with a chronic illness. I went through a number of emotions that included depression, anger and self blame.. Throughout, my one constant has been trying to define what truly makes me happy while sustaining a balance that can nourish and fulfill my soul. The more I’ve searched. The more I come to realize how much the little things play a major part. When listing my favorite things, music, photography and maintaining a level or creativity on a daily basis are the first things that come to mind. However, the more I search the more I’ve come to understand how much joy comes from sharing or preparing a meal with my wife, traveling and sending silly texts to my younger brother.

As we get older our priorities change as often do the things that attract our interest and show up on our shelves. The solitude and alone time I often seek and have learned to enjoy, only improve my ability to socialize. Training myself to limit the people I let into my life and not getting caught up with too much bullshit has helped tremendously in cutting down on stress, anxiety and many of the ingredients of my once toxic personality and lifestyle. While my posts do get there share of likes these days. I would love to see some of your strategies, techniques and practices for dealing with stressful situations and day to day anxiety.