Everyone seems to have their own form of meditation. Something to help find the calm and focus needed to cleanse their mind of the clutter, stress and anxiety they deal with on a day to day basis. Personally, I have explored many channels in recent years. Many of which work very well .
One of mantras I’ve adopted over the last year or so is my nightly walk. One of the things that helped us fall in love with our current home is it’s industrial surroundings. With all the bridges, train yards and factories nearby. One could not ask for more character and personality. Watching the sun set over such a beautiful landscape brings me a sense of peace I can’t quite describe and hope to never take for granted. If I was able to dole out advice to anyone. I would recommend that whenever possible. Find those private moments where you can enjoy being alone. Breathe deep and be in the moment for as long as you can.