Tag: Mindful

Last week I had a representative from a local painting company over to get an estimate on our loft foyer area. In the hour or so he was here, we went over ideas about color schemes, wallpaper removal and the stripping of a concrete column located at the left end of the room. It was apparent that the company had worked in the building in the past. As he began to leave, he asked curiously about the extensive damage in the lobby and common areas. I took my time explaining how the pipes had frozen causing a flood while putting the building on an all day fire alert.    I told him about the alarm and sirens that wailed for hours and how the inescapable flashing lights in the loft and hallways triggered my first seizure in years. He stood there in a frozen state, captured by my story, asking questions along the way. I had no intention of keeping him longer than I had. Nor did I have any motive in sharing my history with seizures. It wasn’t until he told me about his beautiful sister’s long history with grand mal seizures and depression that I did. He told me how witnessing his sisters seizures unfold as a young teen terrified him. How, to this day, those memories still haunt him.

I shared my experiences with him on how I eventually got off the medication roller coaster after years of them adding miserable side effects to my somewhat manageable seizures. Taking more holistic path with diet and more spiritual approaches such as meditation. How both doctors and my own family were less than supportive of my choice.       And ultimately, how I went from having three to five seizures a week to about a half dozen in the twenty years since.

As for depression, while I have yet to find any cure (Believe me, I’m no rocket scientist.) I told him that, in my own experience. Knowing that you are not, in any way, alone is key. It’s also important to understand that, no matter how I might feel at the moment. I’m always able to convince myself that I will most likely feel a lot better in a few hours, days or weeks later.       My regiment depends on staying busy and creative whenever possible. Fresh air and even the most brief exchanges can change the course of a day. The smile on his face said it all and I think the amount of time he spent lingering in my doorway was more than enough evidence that even the smallest exchanges can change someone’s outlook on things. In closing, I can’t emphasize enough how important it is to share our experiences and history with one another. We are all connected to one another on one level or another.                 Large or small, every word we speak can go a long way while carrying a heavy load.